Offer Yourself a Day of Silence!
Return to your body, relax, and breath.
Community dharma leaders Kathy Schwerin and Christy Tews will offer techniques to use throughout the year to center, calm, and ground yourself. The day will be in silence except for instructions in sitting and walking meditation; dharma talks; and a question and answer period with the teachers.
Angela Sullivan, founder of Sun Mountain Yoga, will provide periods of gentle movement.
Prepare for comfort with loose, layered clothing. Bring a sack lunch and your cushion or bench if you wish to sit on the floor. Chairs are provided, but you are welcome to bring your own.
This retreat is especially suited for new meditators and a wonderful tune-up for those with experience.
This is a Dharma Zephyr Insight Meditation Community event. As such, there is no charge. Your generosity provides a donation to Sierra Foot and Ankle/Ascent Physical Therapy for use of the space and to support the teachers.
Kathy Schwerin and Christy Tews will co-lead this mindfulness meditation day, assisted by Angela Sullivan of Sun Mountain Yoga. Christy and Kathy are long-time friends who co-founded DZIMC. Christy enjoys gardening, cooking, traveling and embroidering with her miracle machine. Kathy is a semi-retired psychotherapist who blogs at A Mindful Breath.com. For full bios please visit DharmaZephyr.org.
Please RSVP or direct questions to Susan at susana@DharmaZephyr.org or phone 775-841-4846.
Download/Print Flyer: Retreat From the Holidays