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April 2018

From Effort To Ease: A Daylong Meditation Retreat with John Travis

April 21 @ 10:00 am - 5:00 pm
Sierra Foot & Ankle / Ascent Physical Therapy, 2350 S.. Carson St., #3
Carson City, NV 89701 United States
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The Buddha emphasized over and over that it takes effort to follow the path of the Dharma. Yet, the ultimate result is about the nature of ease. We use effort to see into the nature of a fearful and restless Mind/Heart. Then, using the fundamentals of insight - relaxing into the deepest recesses of our psyche - diminishing the power of anxiousness and dis-ease. Ultimately we find our own good heart and relaxed mind. The day will emphasize the simple…

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From Effort To Ease: A Daylong Meditation Retreat with John Travis

April 22 @ 9:30 am - 4:30 pm
O2 Yoga, 1557 Zerolene Place
Minden, NV 89423 United States
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The Buddha emphasized over and over that it takes effort to follow the path of the Dharma. Yet, the ultimate result is about the nature of ease. We use effort to see into the nature of a fearful and restless Mind/Heart. Then, using the fundamentals of insight - relaxing into the deepest recesses of our psyche - diminishing the power of anxiousness and dis-ease. Ultimately we find our own good heart and relaxed mind. The day will be a continuation…

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May 2018

Daylong Meditation Retreat with Heather Sundberg

May 19 @ 10:30 am - 5:00 pm
Sierra Foot & Ankle / Ascent Physical Therapy, 2350 S.. Carson St., #3
Carson City, NV 89701 United States
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Wise Friends – Celebrating Integrity – Hearing the Dharma (truth) – Wise Effort – Harmony with Impermanence   At this daylong we will deeply explore these Five Marvelous Qualities that both ‘wake us up’ and also serve as markers of our continuing awakening on the spiritual path.  Through stories, guided meditations, teachings, silent sitting and walking meditation practice, and optional qi gong movement practice, we will reveal, taste, and cultivate each of these qualities, discovering what they mean to us…

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Daylong Meditation Retreat with Heather Sundberg

May 20 @ 10:00 am - 4:30 pm
Sierra Foot & Ankle / Ascent Physical Therapy, 2350 S.. Carson St., #3
Carson City, NV 89701 United States
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“OK so I had an Insight, maybe it was small, maybe it changed everything for me. Now what?” (By the way, everyone has insights!) We spend much of our spiritual lives chasing after meditative ‘experiences’, perhaps hoping for the intensity, the ‘big moments’.  We often miss the simple insights, which over time change our minds, open our hearts, and transform our lives.  We often don’t know what to do when there is a more dramatic transformation. This daylong is designed…

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June 2018

Daylong Meditation Retreat with Shaila Catherine: “Relax, Let Go, Keep Trying!”

June 23 @ 10:00 am - 5:00 pm
Sierra Foot & Ankle / Ascent Physical Therapy, 2350 S.. Carson St., #3
Carson City, NV 89701 United States
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Daylong Meditation Retreat with Shaila Catherine: “What is Effort? Control, Letting Go, and Trust in Mindfulness Meditation”

June 24 @ 9:30 am - 4:30 pm
Sierra Foot & Ankle / Ascent Physical Therapy, 2350 S.. Carson St., #3
Carson City, NV 89701 United States
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August 2018

Daylong Nature Meditation Retreat with Anne Macquarie

August 25 @ 8:00 am - 5:00 pm
To be announced south lake tahoe, CA United States + Google Map
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September 2018

Daylong Meditation Retreat with Steve Armstrong: “Awareness: Balancing Wonder and Terror”

September 15 @ 10:00 am - 5:00 pm
Sierra Foot & Ankle / Ascent Physical Therapy, 2350 S.. Carson St., #3
Carson City, NV 89701 United States
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“Awareness: Balancing Wonder and Terror” (A non-residential weekend “Awareness” retreat) DHARMA ZEPHYR INSIGHT MEDITATION COMMUNITY Sept. 15, 16, 2018 with Steve Armstrong In this two-day, non-residential retreat, dhamma teacher Steve Armstrong will offer teachings and instructions that cultivate stable awareness of all experience. Awareness: the balanced activity of five faculties, develops with trusting, persevering, remembering, observing and understanding. Each of these qualities of being will be identified, questioned, experienced and understood in a way that supports self-monitoring of our spiritual…

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