Daylong Meditation Retreat with Steve Armstrong: “Awareness: Balancing Wonder and Terror”

“Awareness: Balancing Wonder and Terror” (A non-residential weekend “Awareness” retreat) DHARMA ZEPHYR INSIGHT MEDITATION COMMUNITY Sept. 15, 16, 2018 with Steve Armstrong In this two-day, non-residential retreat, dhamma teacher Steve Armstrong will offer teachings and instructions that cultivate stable awareness of all experience. Awareness: the balanced activity of five faculties,…

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Daylong Meditation Retreat with Steve Armstrong: “Awareness: Balancing Wonder and Terror”

“Awareness: Balancing Wonder and Terror” (A non-residential weekend “Awareness” retreat) DHARMA ZEPHYR INSIGHT MEDITATION COMMUNITY Sept. 15, 16, 2018 with Steve Armstrong In this two-day, non-residential retreat, dhamma teacher Steve Armstrong will offer teachings and instructions that cultivate stable awareness of all experience. Awareness: the balanced activity of five faculties,…

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Daylong Meditation Retreat with Heather Sundberg

“OK so I had an Insight, maybe it was small, maybe it changed everything for me. Now what?” (By the way, everyone has insights!) We spend much of our spiritual lives chasing after meditative ‘experiences’, perhaps hoping for the intensity, the ‘big moments’.  We often miss the simple insights, which…

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Daylong Meditation Retreat with Heather Sundberg

Wise Friends – Celebrating Integrity – Hearing the Dharma (truth) – Wise Effort – Harmony with Impermanence   At this daylong we will deeply explore these Five Marvelous Qualities that both ‘wake us up’ and also serve as markers of our continuing awakening on the spiritual path.  Through stories, guided…

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From Effort To Ease: A Daylong Meditation Retreat with John Travis

The Buddha emphasized over and over that it takes effort to follow the path of the Dharma. Yet, the ultimate result is about the nature of ease. We use effort to see into the nature of a fearful and restless Mind/Heart. Then, using the fundamentals of insight – relaxing into…

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From Effort To Ease: A Daylong Meditation Retreat with John Travis

The Buddha emphasized over and over that it takes effort to follow the path of the Dharma. Yet, the ultimate result is about the nature of ease. We use effort to see into the nature of a fearful and restless Mind/Heart. Then, using the fundamentals of insight – relaxing into…

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Daylong Meditation Retreat with Kathy Schwerin & Christy Tews: “Retreat from the Holidays”

Offer Yourself a Day of Silence! Return to your body, relax, and breath. Community dharma leaders Kathy Schwerin and Christy Tews will offer techniques to use throughout the year to center, calm, and ground yourself. The day will be in silence except for instructions in sitting and walking meditation; dharma…

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