Awareness and Contemplation

Teachings from the Satipatthana Sutta on the First Establishment of Mindfulness
 
The body is a multifaceted field of sensory experience. The Buddha taught in the Satipatthana Sutta that investigating the experience of embodiment can bring practitioners all the way to full awakening. Woven through this day of sitting, walking and movement meditation will be practice instructions to guide contemplation of the breath, the four elements, the positions and parts of the body, and the inherent impermanence of the body.