Embodiment: Exploring the First Foundation of Mindfulness (in Silver City)

The Buddha said, “Within this fathom-long body and mind is found all of the teachings.”  Through guided movement suitable for any body, and sitting and walking meditation, we will explore how we can relate to our bodily experience with kindness, curiosity, acceptance, and wisdom.

This retreat is suitable for beginners and advanced practitioners. Instruction will be provided and there will be opportunities to ask questions.

Denise Barclay and Angela Sullivan are long-time yoga teachers and dharma practitioners. For more information, please see DeniseBarclayYoga.com and SunMountainYoga.com

• Prepare for comfort with layered clothing
• Bring a sack lunch and water bottle
• If you wish to sit on the floor, bring a cushion or bench. Chairs are provided.
• Bring a yoga mat (we will have extras)

There is no charge to attend the retreat. The generosity of your donation will go to Dharma Zephyr and the Silver City Community, and will help support the teachers.

Please see the attached printable flyer: Sullivan-Barclay 2019