Anyone interested in meditation is welcome to practice with us!
We are a peer led sangha offering guidance and support for beginners and experienced practitioners alike. Join us for the whole evening or just the sessions of interest to you.
There is no registration or charge required. A dana or generosity donation to help support our facility, O2 Yoga is appreciated!
Schedule: 5:30 p.m. – 7:15 p.m.
- 5:30 – Beginners Instruction in Meditation and Qigong Movement Practice
- 6:00 – Silent Sitting Meditation
- 6:30 – Book Study Discussion
- Currently reading: “Breathe, you are alive!,” by Thich Nhat Hanh
- 7:00 – Closing with Guided Metta (loving-kindness) Meditation
- First Thursday each month: 5:30 Drum Circle/ 6:00 Sound Meditaion (No Book Study)
O2 Yoga and Wellness
1557 Zerolene Place
Minden, NV 89423
5:30 p.m. to 7:15 p.m.