A Thanksgiving Morning of Gratitude, Yoga and Meditation
November 26 @ 9:00 am – 11:00 am
Thanksgiving is a day of gathering to count our many blessings and generously share ourselves with family and friends. Wouldn’t it be nice to start the day with a quiet practice of movement and meditation to center the body, heart and mind before the festivities? To show gratitude for the body and its ongoing support while also cultivating loving-kindness through a guided meditation practice?
If that sounds appealing, join Dharma Zephyr’s Angela Sullivan on Thursday, November 26th for a yoga class focused on heart opening postures and gentle movements followed by a half hour Metta (lovingkindness) meditation.
The movement portion of the session will go from 9:00-10:15 am followed by a short break before the meditation begins at 10:30 am. Feel free to come for the yoga, the meditation, or both!
Please bring a yoga mat and/or meditation cushion.
Please RSVP to Angela Sullivan at angelasunmtnyoga@gmail.com
