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January 2019

Mindfulness and Meditation Class Series

January 30 @ 6:30 pm - February 27 @ 8:00 pm
Unity Church of the Sierra, 1933 California
Carson City, NV 89701 United States
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  Mindfulness and Meditation Class Series 5 Wednesdays, 6:30-8 PM,  January 30 — February 27, 2019 This 5-week class will introduce attendees to the practice of sitting, walking, and eating meditation, and teach participants how to bring mindfulness to everyday life.  Core Buddhist concepts will also be explored.  Some classes may include mindful movement. Between them teachers Kathy Schwerin and Angela Sullivan have almost 100 years of meditation and yoga experience.  They have been teaching one thing or another since they…

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