Settle-Focus-Untangle-Purify
Awareness can soften the heart.
This retreat will be a function of primary settling, collecting, one pointed un-scattered direction.
Once the heart-mind settles, this process goes towards ease and relaxation. The nature of Vipassana is that it begins to untangle the emotional complexity that we have generated due to our conditioning.
Purification is the natural consequence of clearing the heart.
