Sierra Foot & Ankle

Moving into Stillness: An Emphasis on Concentration
We live in a busy and hectic culture. Moving into stillness can be of great benefit to us. This Buddhism-based daylong retreat will include the traditional alternating of walking and sitting meditation with instruction, with an emphasis on cultivating concentration.
We will begin the day with some gentle Yoga poses to help the body prepare for sitting, and Qi Gong movements to assist the mind in settling and calming the nervous system. All levels of meditators are welcome.

10:00 am to 5:00pm
At Sierra Foot & Ankle and the new home of Ascent Physical Therapy
NEW LOCATION: 2350 South Carson St. Unit 3 (cross streets are Rhodes, which goes east-west, and Curry Street, which parallels S. Carson by Greenhouse Garden Center