Five Things Which Wake Us Up!: A Daylong Meditation Retreat with Heather Sundberg

Wise Friends – Celebrating Integrity – Hearing the Dharma (truth) – Wise Effort – Harmony with Impermanence

At this daylong we will deeply explore these Five Marvelous Qualities that both ‘wake us up’ and also serve as markers of our continuing awakening on the spiritual path.  Through stories, guided meditations, teachings, silent sitting and walking meditation practice, and optional qi gong movement practice, we will reveal, taste, and cultivate each of these qualities, discovering what they mean to us in our lives.

There will be a potluck dinner immediately following the retreat at a private home in Carson City. If you would like to attend, please bring a dish to share. The location will be announced at the retreat; if you are not attending the retreat, please email Kathy for location.

For a printable flyer, click here:  H_Sundberg May 2018 flyer (5)