Tag: Heather Sundberg
Daylong Retreat with Heather Sundberg via Zoom
Registration has not yet opened for this online daylong retreat. Details and instructions for registration will be added closer to the retreat date. Thank you for your patience!
Putting Out the Fires: Decreasing Reactivity & Increasing Resiliency with Heather Sundberg
Beginners and experienced meditators alike are welcome to attend this daylong Zoom retreat. Developing the ability to be fully embodied, open-hearted in the face of difficulty, and connected with awareness of mind in all activities will greatly increase our capacity to decrease reactivity and increase resiliency. A mind-heart which…
Residential Retreat with Heather Sundberg – August 11-16, 2019 – Retreat Full.
5-Night Residential Retreat with Heather Sundberg at Camp Galilee, Glenbrook Nevada (Lake Tahoe) The Dharma Zephyr Insight Meditation Community presents “Awakening through the Body, Heart & Mind” Taught by Heather Sundberg The essence of meditation includes settling & stabilizing attention, encouraging embodied presence, developing mindfulness-wisdom of the patterns within thoughts…
Integrating Insights into Our Daily Lives: A Daylong Meditation Retreat with Heather Sundberg
“OK so I had an Insight, maybe it was small, maybe it changed everything for me. Now what?” (By the way, everyone has insights!) We spend much of our spiritual lives chasing after meditative ‘experiences’, perhaps hoping for the intensity, the ‘big moments’. We often miss the simple insights, which…