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January 2019

Retreat from the Holidays – January 6, 2019

January 6, 2019
Sierra Foot & Ankle / Ascent Physical Therapy, 2350 S.. Carson St., #3
Carson City, NV 89701 United States
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Kathy Schwerin, Christy Tews and Angela Sullivan will co-lead this day of silence, mindfulness meditation and gentle movement. They will offer techniques to use throughout the year to center, calm and ground yourself. The day will be in silence except for instruction, a dharma talk and periods for question and answer. The retreat will be especially suited for those new to meditation. Experienced meditators will benefit from a quiet day of review and renewal. Prepare for comfort with layered clothing.…

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Mindfulness and Meditation Class Series

January 30, 2019 @ 6:30 pm - February 27, 2019 @ 8:00 pm
Unity Church of the Sierra, 1933 California
Carson City, NV 89701 United States
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  Mindfulness and Meditation Class Series 5 Wednesdays, 6:30-8 PM,  January 30 — February 27, 2019 This 5-week class will introduce attendees to the practice of sitting, walking, and eating meditation, and teach participants how to bring mindfulness to everyday life.  Core Buddhist concepts will also be explored.  Some classes may include mindful movement. Between them teachers Kathy Schwerin and Angela Sullivan have almost 100 years of meditation and yoga experience.  They have been teaching one thing or another since they…

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February 2019

Lake Tahoe Mindfulness & Movement – Denise Barclay – Feb. 22-24, 2019

February 22, 2019 @ 5:30 pm - February 24, 2019 @ 1:00 pm
Camp Galilee, 1776 U.S. 50
Glenbrook , NV 89413 United States
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Two Night Residential Retreat at beautiful Lake Tahoe with Denise Barclay A retreat with sound and silence, movement and stillness, introspection and self-expression at beautiful Camp Galilee! On this retreat we will practice the four foundations of mindfulness through gentle yoga and QiGong practices, walking and sitting meditations, and immersion into sound. The practice of mindfulness will be woven into other activities like art and conscious movement while relaxing in the beauty of Lake Tahoe and savoring the nutritious and…

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March 2019

“There’s More Than One Way to Skin an Ego: The Multiplicity of Meditations”: A 3-Night Residential Retreat with Santikaro at Lake Tahoe

March 31, 2019 @ 3:00 pm - April 3, 2019 @ 1:00 pm
Camp Galilee, 1776 U.S. 50
Glenbrook , NV 89413 United States
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Join us on the shores of beautiful Lake Tahoe for a 4-Day, 3-Night Residential Silent Meditation Retreat with Santikaro, Sunday March 31, 3pm- Wednesday April 3, 1pm. • As we encounter different types of meditation beyond what we started with, a key questions looms: What is the purpose of any practice or approach that we try or hear about? What needs do each practice or approach meet and how do they do so? • In this 4-day retreat we will…

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April 2019

Daylong Retreat with John Travis – April 20-21, 2019

April 20, 2019 @ 9:30 am - April 21, 2019 @ 5:00 pm
Sierra Foot & Ankle / Ascent Physical Therapy, 2350 S.. Carson St., #3
Carson City, NV 89701 United States
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Two days of mindfulness mediation and teachings with John Travis.

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August 2019

Residential Retreat with Heather Sundberg – August 11-16, 2019

August 11, 2019 @ 12:00 pm - August 16, 2019 @ 3:00 pm
Camp Galilee, 1776 U.S. 50
Glenbrook , NV 89413 United States
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Residential Retreat with Heather Sundberg at Camp Galilee (Lake Tahoe)

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Mountain Meadow Retreat with Anne Mcquarie – August 24, 2019

August 24, 2019 @ 9:30 am - 5:00 pm
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September 2019

Daylong Retreat with Ayya Santacitta & Ayya Anandabodhi – September 14-15, 2019

September 14, 2019 @ 9:30 am - September 15, 2019 @ 5:00 pm

Join us for two daylongs with Ayya Santacitta and Ayya Anandabodhi, Buddhist Nuns from Placerville

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November 2019

Daylong retreat with Oren Sofer – “Say What You Mean: Creating Meaningful Conversations”

November 2, 2019 @ 9:30 am - 5:00 pm
Sierra Foot & Ankle / Ascent Physical Therapy, 2350 S Carson St #3
Carson City, NV 89701 United States
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In this daylong, Oren will share the foundations of an integrated approach to skillful communication. We will explore how to bring more mindfulness and care to our communication — our listening, our speaking, and even our thinking. Participants will learn the three steps to effective conversations, concrete tools to bring more ease to difficult conversations and how to enhance relationships in healthy ways. Drawing on mindfulness practice, the modern discipline of Nonviolent Communication (NVC), and perspectives of nervous system regulation…

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