ReTreat from the Holidays 2021
Gentle movement guided by Angela Sullivan, who is trained in yoga, chi gong, and proper alignment and posture.
Please Note: The first few seconds of the afternoon movement session are missing.
- Stand with feet about hip distance apart, knees soft.
- Feel your weight distributed across both feet.
- Breathe. Arms light at your sides. When you feel relaxed and grounded, start the video.