Video Resources

ReTreat from the Holidays 2021

Gentle movement guided by Angela Sullivan, who is trained in yoga, chi gong, and proper alignment and posture.

ReTreat 2021: Morning Movement Session
ReTreat 2021: Afternoon Movement Session

Please Note: The first few seconds of the afternoon movement session are missing.

  • Stand with feet about hip distance apart, knees soft.
  • Feel your weight distributed across both feet.
  • Breathe. Arms light at your sides. When you feel relaxed and grounded, start the video.

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