Mindfulness Meditation Class Series in Reno

Start the new year with this meditation course in which you will learn to contact and relax the body through mindful movement and calm the mind through meditation.  With this insight meditation practice we can come to experience our lives and activities from a more spacious and relaxed perspective, developing wisdom, happiness and compassion for ourselves and others. We’ll offer complete progressive instructions, including how to bring more mindfulness to everyday life. While based in Buddhist principles and practices, no religious belief is promulgated or required.    The class will meet for 5 weeks, from 6:30-8:30pm. Because the teachings are considered priceless, there is no charge for the class.  However, a basket will be put out, and we appreciate your generosity.