Offer yourself a day of silence!
Return to your body, relax, and breathe after the busy-ness of the holidays.
We will offer techniques to use throughout the day (and the coming year) to center, calm and ground yourself. The day will be in silence except for instructions in sitting and walking meditation, a dharma talk, and a question and answer period with the teachers.
This short daylong event is offered in person only.
Please prepare for comfort with layered clothing for outdoor walking meditations and indoor sitting and movement. Bring a sack lunch for a relaxed and silent meal, and your cushion or bench if you wish to sit on the floor. Chairs are provided (but do bring your own if you have one you especially like). Especially suited for new meditators, and a great tune-up and quiet day for experienced meditators.
This is a Dharma Zephyr Insight Meditation Community event. As such, there is no charge. Your generosity provides a donation to Sierra Foot & Ankle for the space and support for the teachers.
Kathy Schwerin, Christy Tews and Angela Sullivan will co-lead this mindfulness, movement and meditation day. Kathy, Christy and Angela are long-time practitioners and teachers, as well as friends. You may find Kathy’s and Christy’s full bios at dharmazephyr.org/about/who-we-are. Angela Sullivan, founder of Sun Mountain Yoga, will provide periods of gentle movement.
We ask that you let us know you are coming to help us with planning.
To register or for questions contact Tom Gray, the retreat coordinator, at email@example.com.
COVID-19 and General Health Policy summary: In the spirit of lovingkindness and ethical behavior, Dharma Zephyr offers our updated health and covid policy: DZIMC will follow all state and local mandates regarding Covid. In addition, for the safety and wellbeing of our community, Dharma Zephyr strongly encourages, but does not require, that participants at our activities and events be vaccinated and boosted for Covid. To care for all who attend our events, we ask that if you are sick (cold, cough, sore throat, runny nose, etc.) or have had a fever, vomiting or diarrhea in the 24 hours prior to an event, that you not attend the event. Adopted 11/19/22.