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ReTreat from the Holidays
ReTreat from the Holidays
Treat Yourself to a Day of Silence! Return to your body, relax, and breathe. Kathy Schwerin and Denise Barclay will co-lead a day of meditation, offering techniques to use throughout the year to center, calm, and ground yourself. The day will be in silence except for instructions in sitting and…
1 event,
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ReTreat from the Holidays
ReTreat from the Holidays
Treat Yourself to a Day of Silence! Return to your body, relax, and breathe. Community dharma leaders Kathy Schwerin and Christy Tews will offer techniques to use throughout the year to center, calm, and ground yourself. The day will be in silence except for instructions in sitting and walking meditation;…