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Day Long
ReTreat from the Holidays
Sierra Foot & Ankle 2350 S Carson St #3, Carson CityTreat Yourself to a Day of Silence! Return to your body, relax, and breathe. Community dharma leaders Kathy Schwerin and Christy Tews will offer techniques to use throughout the year to center, calm, and ground yourself. The day will be in silence except for instructions in sitting and walking meditation;…