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2 Daylong Retreats with Bhikkhuni Ayya Santacitta

Dharma Zephyr Center within Sierra Foot and Ankle 2350 S Carson St, Suite 3, Carson City

The Four Protective Meditations - Developing Courage to Meet the Way Things Truly Are These four meditations are practices that brighten the mind and open it to our highest aspiration, while grounding us in our immediate experience of change. The four meditations are: • recollection of the Buddha • metta…