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ReTreat from the Holidays 2023 in Carson City

Dharma Zephyr Center within Sierra Foot and Ankle 2350 S Carson St, Suite 3, Carson City, NV

Offer yourself a day of silence! Return to your body, relax, and breathe after the busy-ness of the holidays. We will offer techniques to use throughout the day (and the coming year) to center, calm and ground yourself. The day will be in silence except for instructions in sitting and walking meditation,…