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Amita Schmidt
September 17, 2016 @ 4:00 am - September 18, 2016 @ 9:30 am
Two Day long Retreats
Saturday September 17, 11:00- 5:30 at O2 Yoga
Part 1 Saturday: Mindful unblending from emotions. On Saturday you will learn some basics of working with your internal parts; including parts identification, mindful unblending, and lovingkindness from the inside-out.
Potluck immediately following retreat at O2 Yoga
Sunday September 18, 9:30- 4:30 at O2 Yoga
Part 2 Sunday: Resting in wholeness. Continuing from the practices learned on Saturday, you will develop the ability to orient to a bigger awareness/wholeness. You will also learn to rest in this wholeness, and embody it in a deep and lasting way.
For more information see flyer: