Burmese,Thai Roots of Insight Meditation, Donald Rothberg

What are the roots of our Western practice of insight meditation? Why do we practice in the ways that we practice? We’ll explore the fascinating and sometimes surprising evolution of Insight Meditation—from the Buddha to Burma and Thailand—and then to its widespread practice in the West, both in Buddhist and secular forms. We’ll examine the influences of the lives, social contexts, teachings, and practices of key Burmese and Thai teachers, focusing on the teachings of Mahasi Sayadaw (our core practice of mindfulness is based on his techniques) and Ajahn Chah, in order to gain a clearer perspective about key issues related to the contemporary practice of Insight Meditation. The day will combine periods of sitting and walking meditation following the instructions of these two main teachers, with talks (with slides of images from 19^th century Burma and Thailand, and from Donald’s time in Thailand) and discussion.

Donald Rothberg, Ph.D., a member of the Teachers Council at Spirit Rock, has practiced Insight Meditation since 1976, and has also received training in Tibetan Dzogchen and Mahamudra practice, as well as the Hakomi approach to body-based psychotherapy. He writes on and teaches mindfulness and lovingkindness meditation, and the application of these practices to transforming the judgmental mind, speech and communication, conflict transformation, social service, and social action. He is the author of The Engaged Spiritual Life.

 Venue is handicapped accessible, and suitable for beginners.  Bring a bag lunch.

Potluck dinner for all immediately after at Reno Buddhist Church.

Because Buddhist teachings are considered priceless, they are offered freely. Your donations will support the teacher in his work of offering the Dharma freely, and allow us to sponsor the retreat.

Presented by the Dharma Zephyr Insight Meditation Community. Dharma Zephyr Insight Meditation Community is a Nevada Not-for-Profit Corporation.