Ongoing meditation class in Reno with Denise Barcley

Location – LYGHT Wellness Center Group

609 Sierra Rose Drive, Suite 2 (Quail Park behind Lowe’s)

Class is 6:30-7:30 Wednesday Evenings beginning April 22nd and will be ongoing.

Class Description – Meditation with Mindfulness Movement – This class will begin with a combination of Qi Gong movement and gentle yoga poses to help settle the body and mind and prepare for sitting meditation.  the 30 minute meditation period will include instruction and an opportunity to ask questions about the practice at the end.  The overall focus is on mindfulness of body and breath and how to develop awareness on the mat/cushion as well as in daily life.