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Residential retreat with Heather Sundberg
April 2, 2017 @ 8:00 am - April 5, 2017 @ 8:00 am
This silent Insight Meditation retreat will consist of alternating periods of sitting and walking meditation, plus optional Mindful Movement practice, which includes gentle Yoga and Qi Gong led by Denise Barclay. In addition to Insight Meditation practice, Heather will offer teachings on the following areas of practice:
– Embodiment: Informed by the 1st Foundation of Mindfulness + Somatic Experiencing. Includes optional simple Qi Gong practice.
– Heart Practices: The spirit of the Divine Abodes will support awakened heart-full attitudes of mind during our retreat.
– Awareness: Informed by teachings from the Thai Forest Tradition, how mindfulness matures into mindfulness wisdom and leads to letting go.
To support deepening practice, participants will check in with the teacher in a small group, as well as a few sign-up 1:1 check-ins.
Our small residential retreat will take place at the beautiful Camp Galilee Center located on the lovely east shore of Lake Tahoe. Embodied heart-full awareness of kayaking is another wonderful optional practice offered at this retreat (weather permitting).
Costs and additional information are provided in the links below.
Please direct questions to Tom Gray. 775-846-4658 or eltigrenevada@gmail.com
Heather Sundberg Residential Retreat Flyer
Heather Sundberg Residential Retreat Registration and Waiver Forms
Online Payment: