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ReTreat from the Holidays
January 4, 2020 @ 10:00 am - 4:30 pm
Treat Yourself to a Day of Silence!
Return to your body, relax, and breathe.
Kathy Schwerin and Denise Barclay will co-lead a day of meditation, offering techniques to use throughout the year to center, calm, and ground yourself. The day will be in silence except for instructions in sitting and walking meditation; dharma talks; and a question and answer period with the teachers.
Denise will guide periods of gentle movement.
Prepare for comfort with loose, layered clothing. Bring a sack lunch and your cushion or bench if you wish to sit on the floor. Chairs are provided, but you are welcome to bring your own.
This retreat is especially suited for new meditators and a wonderful tune-up for those with experience.
This is a Dharma Zephyr Insight Meditation Community event. As such, there is no charge. Your generosity provides a donation to the River School for use of the space and to support the teachers.
Please register by contacting Denise: Denise@dharmazephyr.org or (775) 342-7392
Kathy is a DZIMC community dharma leader and a semi-retired psychotherapist who has a blog at A Mindful Breath.com. Denise is a DZIMC lay leader who teaches yoga and mindfulness meditation, and leads study groups and residential retreats. For full bios please visit DharmaZephyr.org.