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The Dharma of Movement: Cultivating Inner Tranquility through Embodied Presence with Deborah Stevenson
December 12 @ 6:30 pm - 8:00 pm
Weekly Qigong Classes: Every Thursday evening 6:30 pm – 8:00 pm, December 12th, 2024 through January 30th, 2025.
The body is our vehicle for awakening, yet we spend most of our time in our heads. This class offers an opportunity to drop down into the body and relax into the flow of experience. By interweaving Dharma, poetry, gentle movement, and meditation, Deborah will set up the conditions for cultivating wholesome mind states that build joy and resilience.
These classes are suitable for beginners as well as more experienced qigong students. No prior experience is necessary.
Drop-ins are welcome; no advanced registration is required. Participants should check with their doctor prior to be sure they are healthy enough for gentle movement. Seated, standing, and lying down meditations will be offered, but the entire practice can be done while seated if desired.
Please bring a bottle of water, a blanket, and a yoga mat if you have one. Chairs are available. Please arrive 10 minutes early to get settled.
Location: Dharma Zephyr Center within Sierra Foot and Ankle – across Curry Street from Greenhouse Garden Center. See map below.
Cost: Donations gratefully accepted.
The Teacher: Deborah Stevenson has been practicing energy healing through Reiki and qigong for over 20 years. Her teachers include Master Li Jun Feng, Master Chunyi Lin, Denny K. Miu, Luchin Mischke, and Lee Holden.
Deborah is a retired museum educator, artist, and lover of the natural world. She has been meditating since 1972, but she found her first true Dharma home when she moved to Carson City in 2004. She currently serves on the retreat committee for the Dharma Zephyr Insight Meditation Community.
Dharma Zephyr Covid and Wellness Policy: If you have had symptoms of an infectious illness such as cough, sore throat, runny nose, fever, vomiting, or diarrhea in the 24 hours prior to a class, please do not attend. All attendees are strongly encouraged, but not required, to be fully vaccinated and boosted. Masks are optional at this time. We encourage mask wearing for people who are in an increased risk category. Also, please consider wearing a mask if you have NO symptoms but have had a potential exposure to a viral respiratory illness (e.g., recent air travel or raucous concert attendance). Please see here for the complete Covid and Wellness Policy.