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Two Daylongs with Heather Sundberg
October 18, 2015 @ 3:00 am - 9:00 am
What is Pure Awareness?
How do I cultivate Pure Awareness in my practice? How does Mindfulness mature into Deep Wisdom?
How does the practice support Letting Go?
At this daylong, we will take a journey into the teachings and practices of Awareness from the Thai Forest tradition. We will explore a simple map about how mindfulness matures into pure awareness, which increases in wisdom until transformative release is possible. Through this journey, we can discover that there is a refuge which is reliable within the ever-changing complexities of our lives.
Enjoy a day of quiet sitting and walking meditation, which allow our minds to settle down and our hearts to open to an inner wisdom. In addition to insight meditation practice, Heather will guide practice supporting the development of pure awareness, offer teachings and simple movement practices and facilitate discussion about how to live these teachings in our daily lives.
Heather Sundberg began teaching meditation in 1999. She has completed the four year Spirit Rock/Insight Meditation Society Training. Beginning her own meditation practice in her late teens, for twenty years + Heather has studied with senior teachers in the Thai Forest Tradition, Insight Meditation and Tibetan traditions, and has 1-3 months of retreat a year for the last fifteen + years. She is a teacher for Mountain Stream Meditation Center in the Sierra Foothills and teaches classes, daylong and retreats nationally, especially at Spirit Rock Meditation Center. For more, visit www.heathersundberg.com