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Retreat
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Not-Self Boot Camp – Afternoon Zoom Retreat with Amita Schmidt
Not-Self Boot Camp – Afternoon Zoom Retreat with Amita Schmidt
Join Amita Schmidt on Zoom for an afternoon of practice, reflections, and diving deeply into not-self as a liberation tool. You will be given tools to work with decreasing the identification with self and self-referencing, including micro-practices and reflections for daily life, as well as sitting meditation guidelines. Not-self/Anatta practice…
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The Elephants in the Room: Aging, Illness, Death, and Loss
The Elephants in the Room: Aging, Illness, Death, and Loss
We know we are going to get older, face illness or injury, lose what we love, and die. These are things we don’t like to think about, let alone prepare for. The Buddhist practice of reminding ourselves every day about these “elephants in the room” is inten ded to help…