Not-Self Boot Camp – Afternoon Zoom Retreat with Amita Schmidt

Join Amita Schmidt on Zoom for an afternoon of practice, reflections, and diving deeply into not-self as a liberation tool. You will be given tools to work with decreasing the identification with self and self-referencing, including micro-practices and reflections for daily life, as well as sitting meditation guidelines. Not-self/Anatta practice is unique to Buddhism, and is a powerful way to cultivate a steady, unshakeable heart during difficult times. 

Schedule  (in Pacific Daylight Time)

1:00-1:45 pm Opening Instructions and Sitting meditation

1:45-2:15 pm Walking meditation/Home mindfulness

2:15-3:00pm Dharma Talk

3:00-3:30pm Walking meditation/Home mindfulness

3:30-4:00pm Guided meditation

4:00-4:15pm Break

4:15-5:00pm Q and A

This Zoom retreat with Amita does not require registration.

Here is the Zoom link for the retreat:

 Zoom link: https://us06web.zoom.us/j/7300632451  Please log in 10-15 minutes before the start time to be sure

technical issues can be handled. Thanks!

This event is offered freely, and donations are gratefully accepted.

To donate to Amita go to https://amitaschmidt.com/donate/

To donate to Dharma Zephyr go to https://dharmazephyr.org/contact-us/ for options

Amita Schmidt is a meditation teacher who has been leading retreats nationally since 1998. Her training includes over two decades of meditation practice in Buddhism (Vipassana) and numerous three-month, silent retreats. She was the resident teacher at Insight Meditation Society (Massachusetts) from 2000-2006. Amita’s teaching has been deeply impacted by teacher Adyashanti. She currently combines her history of mindfulness practice with the non-dual teachings of inquiry and resting in stillness/true nature.Amita is the author of Dipa Ma: The Life and Legacy of a Buddhist Master (BlueBridge, May 2005) and a contributor to Buddha Laughing: A Tricycle Book of Cartoons.