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Grounding and Settling–a one-day Zoom retreat with Denise Barclay
Grounding and Settling–a one-day Zoom retreat with Denise Barclay
During these challenging times, and perhaps especially as we head into election day, meditation and mindfulness are helpful for grounding and settling our minds, hearts and bodies. Please join Denise for a day of gentle guided movement combining QiGong and Yoga, which can be modified to suit any body, as…