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Daylong Meditation Retreat with Shaila Catherine: “Relax, Let Go, Keep Trying!”
June 23, 2018 @ 3:00 am - 10:00 am
Balanced and skillful effort is a vital meditative skill. This daylong program will cultivate relaxation, letting go, and persistence as we learn how gentle diligent effort supports the deepening of concentration and insight.
This day long is suitable for both new and experienced practitioners.
Participants may attend one or both day longs.
Retreat Flyer: Catherine 2018 flyer