Daylong Retreat with Heather Sundberg on Zoom

“Suchness: Understanding Conditions and Responding with Compassion,” a Daylong Retreat with Heather Sundberg

In this daylong we will explore the Subtle Characteristic of Suchness from the following perspectives:

• Using the Buddha’s teaching to Bahiya as well as the teaching of the Two Arrows, and teachings on Conditionality.
• Exploring practices from the Thai forest tradition, including Ajahn Sumedho’s famous teaching ‘It’s like this’.
• Deepening the Heart Practice of Compassion.
• Deepening inner Resiliency through Somatic Practices.

Registration: To register and receive the Zoom link for this daylong retreat, please email Tom Gray: tom@dharmazephyr.org.

Heather Sundberg has taught insight meditation since 1999, and completed the Spirit Rock/IMS Teacher Training program under Jack Kornfield and Joseph Goldstein. She has been a visiting teacher for Dharma Zephyr daylongs and residential retreats since 2011. As a teacher, Heather’s style is warm and practical. She emphasizes embodiment, awareness-emptiness and including strong heartfulness in practice. She carries an interesting combination of supporting a ‘less is more’ easeful style of practice, plus a passionate ‘no holds barred’ attitude about awakening. For more information see: www.heathersundberg.com.

A number of Dharma Zephyr community members train with Heather in her ongoing MahaSati Awareness-Emptiness Training programs for experienced students. For more information or to learn how to apply see: www.mahasati.info.

Dana (donation) The Teacher offers the teachings freely in the tradition of the Buddha, and her livelihood is completely sustained by the generosity of the communities she serves.  Dana (donation) for these priceless teachings will be gratefully accepted by the teacher, giving participants the opportunity to freely engage in the practice of generosity, the first step toward freedom.  Donations to the teacher can be made through the Pay Pal button at: www.heathersundberg.com.

Donations to Dharma Zephyr can be made through the Donate button at: https://dharmazephyr.org/about/