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Relaxation & Joy: Two Factors of Awakening
June 14, 2014 @ 3:00 am - 10:00 am
At this daylong, we will celebrate two of the traditional factors of awakening in Buddhism: Joy and Tranquility.
Meditation practices will support relaxing deeply in the body and settling in the mind, allowing space to drink in the joy of body and mind that is a benefit of the path of meditation.
In addition to insight meditation practices, Heather will guide practices specifically to cultivate relazation and joy, offer teachings and simple movement practice, and facilitate discussion about how to live these teachings in our daily lives.