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Dharma Zephyr

Online Meditation Class Series with Harry Ednie & Tom Gray

January 10, 2022 ·

April 28, 2022 @ 6:00 pm – 7:30 pm

Thursday evenings, April 7 to May 12, 2022 (6 classes total)
6:00 pm to 7:30 pm

This 6-week Buddhist meditation series is offered online via Zoom every Thursday evening at 6:00 pm. Beginners and experienced meditators alike are welcome.

Participants will be introduced to the practices of sitting, walking, standing and eating meditation, core Buddhist principles, and how to bring mindfulness to everyday life. Some classes may also include mindful movement if desired. Harry and Tom will draw on what they’ve learned over many years of evolving practice and are eager to share the tools that they have found helpful. Each class will include time for Q & A to help you begin or refine your own practice.

Tom Gray brings 19 years of meditation practice to this class. He comes from a scientific perspective, which has been both a blessing and an obstacle in his journey. His practice helps him cultivate an open heart and address anger and self-judgement issues.

Harry Ednie began his meditation practice in 1983. He has practiced and studied in both the Zen and Theravada (Vipassana) traditions. His practice continues to answer his spiritual questions and has led to greater ease in his life.

Both teachers have a deep love of the Buddhist dharma because it works!

Preregistration is required to obtain the Zoom link for the series. To preregister, or for more information, please email eltigrenevada@gmail.com (Tom) or harrye@dharmazephyr.org (Harry).

Cost There is no charge for this series; donations will be gratefully accepted.

->If you choose to give, please specify how you wish your donation to be divided between teacher and general DZIMC dana.

->If you do not wish to donate online, you may also mail a check to “DZIMC” at: PO Box 4401, Carson City, NV 89702 (Specify how to divide between teacher and general DZIMC dana).
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Details

  • Date: April 28, 2022
  • Time:
  • Event Category: Class Series
  • Event Tags:buddhism, Buddhist meditation, Dharma Zephyr, Harry Ednie, insight, meditation class, Tom Gray, vipassana

Organizers

  • Tom Gray
  • Harry Ednie

Online Meditation Class Series with Harry Ednie & Tom Gray

January 10, 2022 ·

April 21, 2022 @ 6:00 pm – 7:30 pm

Thursday evenings, April 7 to May 12, 2022 (6 classes total)
6:00 pm to 7:30 pm

This 6-week Buddhist meditation series is offered online via Zoom every Thursday evening at 6:00 pm. Beginners and experienced meditators alike are welcome.

Participants will be introduced to the practices of sitting, walking, standing and eating meditation, core Buddhist principles, and how to bring mindfulness to everyday life. Some classes may also include mindful movement if desired. Harry and Tom will draw on what they’ve learned over many years of evolving practice and are eager to share the tools that they have found helpful. Each class will include time for Q & A to help you begin or refine your own practice.

Tom Gray brings 19 years of meditation practice to this class. He comes from a scientific perspective, which has been both a blessing and an obstacle in his journey. His practice helps him cultivate an open heart and address anger and self-judgement issues.

Harry Ednie began his meditation practice in 1983. He has practiced and studied in both the Zen and Theravada (Vipassana) traditions. His practice continues to answer his spiritual questions and has led to greater ease in his life.

Both teachers have a deep love of the Buddhist dharma because it works!

Preregistration is required to obtain the Zoom link for the series. To preregister, or for more information, please email eltigrenevada@gmail.com (Tom) or harrye@dharmazephyr.org (Harry).

Cost There is no charge for this series; donations will be gratefully accepted.

->If you choose to give, please specify how you wish your donation to be divided between teacher and general DZIMC dana.

->If you do not wish to donate online, you may also mail a check to “DZIMC” at: PO Box 4401, Carson City, NV 89702 (Specify how to divide between teacher and general DZIMC dana).
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Details

  • Date: April 21, 2022
  • Time:
  • Event Category: Class Series
  • Event Tags:buddhism, Buddhist meditation, Dharma Zephyr, Harry Ednie, insight, meditation class, Tom Gray, vipassana

Organizers

  • Tom Gray
  • Harry Ednie

Online Meditation Class Series with Harry Ednie & Tom Gray

January 10, 2022 ·

April 14, 2022 @ 6:00 pm – 7:30 pm

Thursday evenings, April 7 to May 12, 2022 (6 classes total)
6:00 pm to 7:30 pm

This 6-week Buddhist meditation series is offered online via Zoom every Thursday evening at 6:00 pm. Beginners and experienced meditators alike are welcome.

Participants will be introduced to the practices of sitting, walking, standing and eating meditation, core Buddhist principles, and how to bring mindfulness to everyday life. Some classes may also include mindful movement if desired. Harry and Tom will draw on what they’ve learned over many years of evolving practice and are eager to share the tools that they have found helpful. Each class will include time for Q & A to help you begin or refine your own practice.

Tom Gray brings 19 years of meditation practice to this class. He comes from a scientific perspective, which has been both a blessing and an obstacle in his journey. His practice helps him cultivate an open heart and address anger and self-judgement issues.

Harry Ednie began his meditation practice in 1983. He has practiced and studied in both the Zen and Theravada (Vipassana) traditions. His practice continues to answer his spiritual questions and has led to greater ease in his life.

Both teachers have a deep love of the Buddhist dharma because it works!

Preregistration is required to obtain the Zoom link for the series. To preregister, or for more information, please email eltigrenevada@gmail.com (Tom) or harrye@dharmazephyr.org (Harry).

Cost There is no charge for this series; donations will be gratefully accepted.

->If you choose to give, please specify how you wish your donation to be divided between teacher and general DZIMC dana.

->If you do not wish to donate online, you may also mail a check to “DZIMC” at: PO Box 4401, Carson City, NV 89702 (Specify how to divide between teacher and general DZIMC dana).
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Details

  • Date: April 14, 2022
  • Time:
  • Event Category: Class Series
  • Event Tags:buddhism, Buddhist meditation, Dharma Zephyr, Harry Ednie, insight, meditation class, Tom Gray, vipassana

Organizers

  • Tom Gray
  • Harry Ednie

Online Meditation Class Series with Harry Ednie & Tom Gray

January 10, 2022 ·

April 7, 2022 @ 6:00 pm – 7:30 pm

Thursday evenings, April 7 to May 12, 2022 (6 classes total)
6:00 pm to 7:30 pm

This 6-week Buddhist meditation series is offered online via Zoom every Thursday evening at 6:00 pm. Beginners and experienced meditators alike are welcome.

Participants will be introduced to the practices of sitting, walking, standing and eating meditation, core Buddhist principles, and how to bring mindfulness to everyday life. Some classes may also include mindful movement if desired. Harry and Tom will draw on what they’ve learned over many years of evolving practice and are eager to share the tools that they have found helpful. Each class will include time for Q & A to help you begin or refine your own practice.

Tom Gray brings 19 years of meditation practice to this class. He comes from a scientific perspective, which has been both a blessing and an obstacle in his journey. His practice helps him cultivate an open heart and address anger and self-judgement issues.

Harry Ednie began his meditation practice in 1983. He has practiced and studied in both the Zen and Theravada (Vipassana) traditions. His practice continues to answer his spiritual questions and has led to greater ease in his life.

Both teachers have a deep love of the Buddhist dharma because it works!

Preregistration is required to obtain the Zoom link for the series. To preregister, or for more information, please email eltigrenevada@gmail.com (Tom) or harrye@dharmazephyr.org (Harry).

Cost There is no charge for this series; donations will be gratefully accepted.

->If you choose to give, please specify how you wish your donation to be divided between teacher and general DZIMC dana.

->If you do not wish to donate online, you may also mail a check to “DZIMC” at: PO Box 4401, Carson City, NV 89702 (Specify how to divide between teacher and general DZIMC dana).
  • Google Calendar
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Details

  • Date: April 7, 2022
  • Time:
    6:00 pm – 7:30 pm
  • Series:
    Online Meditation Class Series with Harry Ednie & Tom Gray
  • Event Category: Class Series
  • Event Tags:buddhism, Buddhist meditation, Dharma Zephyr, Harry Ednie, insight, meditation class, Tom Gray, vipassana

Organizers

  • Tom Gray
  • Harry Ednie

Putting Out the Fires: Decreasing Reactivity & Increasing Resiliency with Heather Sundberg

November 15, 2021 ·

April 24, 2022 @ 10:00 am – 3:30 pm

 

Heather Sundberg

Heather Sundberg
On Zoom, Sunday, April 24, from 10am to 3:30pm
(lunch break Noon – 1pm)
Hosted by Dharma Zephyr

Beginners and experienced meditators alike are welcome to attend this daylong Zoom retreat.

Developing the ability to be fully embodied, open-hearted in the face of difficulty, and connected with awareness of mind in all activities will greatly increase our capacity to decrease reactivity and increase resiliency. A mind-heart which is more flexible and at ease in the midst of the chronically stressful conditions of our lives is a tremendous gift to ourselves and others.

Enjoy a day of quiet sitting and walking meditation, which will allow our body and mind to settle down and our heart to open to an inner wisdom. In addition to insight meditation practice, Heather will offer teachings based on the Buddha’s teaching of the Fire Sermon and guided meditations on the theme, as well as optional Qi Gong practice and discussion about how to live these teachings in our daily lives.

In this daylong retreat, we will explore:
  • 5 Somatic Practices to support a Resilient nervous system, particularly in the face of long-term collective reactivity,
  • Gratitude, Compassion and Equanimity practices,
  • Reflections and dialog on our toolkit to work with reactivity, internally, interpersonally and collectively, and
  • Applying the Buddha’s teaching of the Fire Sermon to practicing in a world full of triggers and reactions.

  • Heather Sundberg has taught insight meditation since 1999 and has completed the Spirit Rock/IMS Teacher Training. Beginning her own meditation practice in her late teens, for the last 25 years Heather has studied with senior teachers in the Insight Meditation (Vipassana) and Tibetan (Vajrayana) traditions and has sat 1-3 months of retreat a year for the last 25 years. She was the Spirit Rock Family & Teen Program Teacher & Manager for a decade. Between 2010 and 2015 she spent a cumulative one-year in study, practice and pilgrimage in Asia. From 2011 to 2021, she was a Core Teacher at Mountain Stream Meditation Center and sister communities in the Sierra Foothills, and teaches retreats nationally and internationally. Her teaching emphasizes embodiment, compassion, awareness and practical wisdom. For more information about Heather visit heathersundberg.com.

    Pre-Registration Required
    Please pre-register by emailing Tom Gray eltigrenevada@gmail.com to obtain the Zoom link.

    Dana (donation)
    The Teacher offers the teachings freely in the tradition of the Buddha, and her livelihood is completely sustained by the generosity of the communities she serves. Dana (donation) for these priceless teachings will be gratefully accepted by the teacher, giving participants the opportunity to freely engage in the practice of generosity, the first step toward freedom.

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    Details

    • Date: April 24, 2022
    • Time:
      10:00 am – 3:30 pm
    • Event Category: Daylong Retreat
    • Event Tags:Buddhist meditation, buddhist retreat, daylong, Dharma Zephyr, Heather Sundberg

    Organizer

    • Tom Gray
    • Email tom@dharmazephyr.org
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    The Dana Retreat:

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    DONATE TO THE DANA RETREAT
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