Integrating Insights into Our Daily Lives: A Daylong Meditation Retreat with Heather Sundberg

“OK so I had an Insight,
maybe it was small, maybe it changed everything for me.

Now what?”

(By the way, everyone has insights!)

We spend much of our spiritual lives chasing after meditative ‘experiences’, perhaps hoping for the intensity, the ‘big moments’.  We often miss the simple insights, which over time change our minds, open our hearts, and transform our lives.  We often don’t know what to do when there is a more dramatic transformation.

This daylong is designed to explore the nature of insight – a direct experience into wisdom – and how to develop skills to navigate the generally less understood and sometimes tricky process of ‘digesting and integrating’ our understandings into our daily lives.

Enjoy a day of quiet sitting and walking meditation, which allow our minds to settle down and our hearts to open to an inner wisdom. In addition to insight meditation practice, Heather will offer teachings, facilitate discussion and guide practices to support the identification and integration of insights into our daily lives.  Optional simple guided movement practice will also be offered.

For a printable flyer click here:     H_Sundberg May 2018 flyer (5)