Grounding and Settling–a one-day Zoom retreat with Denise Barclay

During these challenging times, and perhaps especially as we head into election day, meditation and mindfulness are helpful for grounding and settling our minds, hearts and bodies. Please join Denise for a day of gentle guided movement combining QiGong and Yoga, which can be modified to suit any body, as well as silent meditation with guidance. Denise will be coming off a month of retreat with Kamala Masters and Steve Armstrong and will be sharing the fruits of her practice throughout the day. This day is suitable for beginning and experienced practitioners. There will be an hour-long lunch break mid-day.

You must pre-register to receive the Zoom invitation. Please email Susan (below).

Dana (donation) Because these teachings are considered priceless, there will be no charge for this event. Dana will be gratefully accepted by the teacher and by Dharma Zephyr, giving participants the opportunity to freely engage in the practice of generosity, the first step toward freedom. To donate to Denise, click on this link and scroll to bottom of page:  denisebarclayyoga.  To donate to DZIMC: Donate to Dharma Zephyr.

Denise Barclay began teaching Yoga in 1998, has been practicing Vipassana Meditation since 1995 and in May of 2012 completed the Mindfulness Yoga and Meditation Teacher Training with Phillip Moffitt and Anne Cushman through Spirit Rock Meditation Center. Because of her commitment to teaching mindfulness, movement and meditation classes, daylong and weekend retreats; her extensive retreat experience; as well as being a student of Heather Sundberg since 2013 and in Heather’s Committed Students Program for the last several years, she has been named a Lay Leader for Dharma Zephyr Insight Meditation Community.

She is a wife and mother and brings her other two loves, the philosophy of Buddha Dharma and Yoga, to her over 20 years of teaching. In addition, what she brings as a Reiki Practitioner and Mindfulness Coach is her own personal experience of over 30 years in self-exploration, healing and mindfulness.

To watch a short video of Denise talking about teaching mindfulness, go here and scroll down:  denisebarclayyoga.com