Mindfulness and Meditation Class Series

Mindfulness and Meditation Class Series

5 Wednesdays, 6:30-8 PM,  January 30 — February 27, 2019

This 5-week class will introduce attendees to the practice of sitting, walking, and eating meditation, and teach participants how to bring mindfulness to everyday life.  Core Buddhist concepts will also be explored.  Some classes may include mindful movement.

Between them teachers Kathy Schwerin and Angela Sullivan have almost 100 years of meditation and yoga experience.  They have been teaching one thing or another since they were children and are delighted to share the practices and benefits of mindfulness and meditation.

DOWNLOAD FLYER: Meditation & Mindfulness Jan-Feb 2019

There is no charge; donations gratefully accepted. 

For more information or to register please email kathy@dharmazephyr.org or call 775-882-4980. 

Registration is encouraged.