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ReTreat from the Holidays

January 10, 2016 @ 1:30 am - 7:30 am

Join us for our second Re-Treat from the Holidays.  Offer yourself a day of silence to relax, breathe and settle the contents of your mind.

KS CZT 2015Kathy Schwerin and Christy Tews will co-lead this mindfulness meditation day. They are long-time friends who co-founded Dharma Zephyr Insight Meditation Community.  Kathy is a semi-retired psychotherapist who blogs at AMindfulBreath.com.  Christy spends free time gardening, cooking, traveling, and embroidering with her miracle machine.

The day will be in silence except for instructions in sitting and walking meditation, dharma talk, and a question and answer period with the teachers.

Prepare for comfort with layered clothing.  Bring a sack lunch for a relaxed and silent meal and your cushion or bench if you wish to sit on the floor.  Chairs are provided. Especially suited for new meditators.  A great tune-up and quiet day for experienced meditators.

There is no charge for this event; your generosity provides a donation to Ascent for the space and support for the teachers.

Please RSVP or direct questions to Email Kathy  or call 775-882-4980




January 10, 2016
1:30 am - 7:30 am
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Sierra Foot & Ankle
2350 S.. Carson St., #3
Carson City, NV 89701 United States
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