ReTreat from the Holidays with Kathy & Christy

Join us for our third ReTreat from the Holidays.  Offer yourself a day of silence to return to your body, relax, and breathe.  We will offer techniques to use throughout the year.

Kathy Schwerin and Christy Tews will co-lead this mindfulness meditation day, assisted by Angela Sullivan of Sun Mountain Yoga. Kathy and Christy are long-time friends who co-founded DZIMC.  Kathy is a semi-retired psychotherapist who blogs at AMindfulBreath.com.  Christy enjoys gardening, cooking, traveling, and embroidering with her miracle machine.

The day will be in silence except for short movement guidance, instructions in sitting and walking meditation, dharma talk, and a question and answer period with the teachers.

Prepare for comfort with layered clothing.  Bring a sack lunch for a relaxed and silent meal and your cushion or bench if you wish to sit on the floor.  Chairs are provided. Especially suited for new meditators.  A great tune-up and quiet day for experienced meditators.

There is no charge for this event; your generosity provides a donation to Sierra Foot & Ankle for the space and support for the teachers.

Please RSVP or direct questions to Email Kathy  or call/text 775-882-4980