Offer yourself a day of silence! Return to your body, relax, and breathe after the busy-ness of the holidays. We will offer techniques to use throughout the day (and the coming year) to center, calm and ground yourself. The day will be in silence except for instructions in sitting and walking meditation,…
Offer Yourself a Day of Silence! Return to your body, relax, and breath. Community dharma leaders Kathy Schwerin and Christy Tews will offer techniques to use throughout the year to center, calm, and ground yourself. The day will be in silence except for instructions in sitting and walking meditation; dharma…
This spring Dharma Zephyr offered a 5-week class on basic techniques of insight meditation according to the early teachings of the Buddha, co-taught by Christy Tews and Steve Swartz. Here is some of what Steve had to say about the class: On the first night around 24 people showed up. That…
