Offer yourself a day of silence! Return to your body, relax, and breathe after the busy-ness of the holidays. We will offer techniques to use throughout the day (and the coming year) to center, calm and ground yourself. The day will be in silence except for instructions in sitting and walking meditation,…
An in-person daylong Buddhist meditation retreat in Reno, NV with Kathy Schwerin and Denise Barclay. A day of silence and gentle instruction to practice returning to your body, relaxation, and mindful breathing after the busy-ness of the holidays.
Thursdays, January 9 to February 13, 2020 at 4:00 – 5:30 pm, Unity Church of the Sierra, Carson City, NV This 6-week class will introduce attendees to the practice of sitting, walking, and eating meditation, and teach participants how to bring mindfulness to everyday life. Kathy and Tom will draw…
Though our world is more connected than ever in some ways, we still experience a connection deficit with ourselves and others. We can retreat into a sense of helplessness, anger, or despair in the face of the suffering we witness, feeling overwhelmed. Yet a connected heart is not anxious in…
Offer Yourself a Day of Silence! Return to your body, relax, and breath. Community dharma leaders Kathy Schwerin and Christy Tews will offer techniques to use throughout the year to center, calm, and ground yourself. The day will be in silence except for instructions in sitting and walking meditation; dharma…
