Taking the One Seat: Choiceless Awareness & Essence of Mind Practices with Heather Sundberg on Zoom Sunday January 28th, 10am to 3:30pm (lunch break Noon – 1pm). The teaching and practice of “Taking the One Seat,” out of the lineage of Ajahn Chah, is a practice of choiceless awareness with…
Beginners and experienced meditators alike are welcome to attend this daylong Zoom retreat. Developing the ability to be fully embodied, open-hearted in the face of difficulty, and connected with awareness of mind in all activities will greatly increase our capacity to decrease reactivity and increase resiliency. A mind-heart which…
5-Night Residential Retreat with Heather Sundberg at Camp Galilee, Glenbrook Nevada (Lake Tahoe) The Dharma Zephyr Insight Meditation Community presents “Awakening through the Body, Heart & Mind” Taught by Heather Sundberg The essence of meditation includes settling & stabilizing attention, encouraging embodied presence, developing mindfulness-wisdom of the patterns within thoughts…
“OK so I had an Insight, maybe it was small, maybe it changed everything for me. Now what?” (By the way, everyone has insights!) We spend much of our spiritual lives chasing after meditative ‘experiences’, perhaps hoping for the intensity, the ‘big moments’. We often miss the simple insights, which…
